welcome.
Embodied, empowered, holistic counselling and psychotherapy
Registered Clinical Counsellor in Victoria, BC
My promise to you
Each person’s healing journey is deeply personal, but you do not have to go through it alone. I provide a space for you to feel seen and heard. Together we will work towards meaningful change, to alleviate suffering, connecting more deeply with your true self and the core aliveness we all possess. It is my privilege to witness others expand into the fullness of who they are.
i can help you with:
Self-esteem and worth
Body image
Embodiment
Boundaries
Anxiety
Stress and overwhelm
Perfectionism
Relationships
Women’s work
Depression
Trauma
Coping skills
Sexuality
Life transitions
Grief and loss
Anger
Work and school issues
Spirituality
Parenting
Perinatal mental health
Fertililty, pregnancy, postpartum
Approaches based in:
-
![]()
Presence, Openness,
Self-Awareness -
![]()
Experiential,
Body-Centered,
Nervous System -
![]()
Relationships, Patterns, Trust, Communication
-
![]()
Acceptance, Kindness,
Non-Judgment -
![]()
Self Aspects, Harmony, Authentic-Self
learn more in FAQs.
Why is working with the body and emotions important?
Most of us didn’t learn how to be with our bodies and process our emotions. Experiences may have led to disconnecting from ourselves, or hardening, in order to survive. We can learn new ways to connect and come back to ourselves, tending to our needs. Our inner work can also influence how we engage in community, creating societal change. I like to think of this as our inner activism, contributing to making the world a better place.
It takes courage to go within and grow.